Well, I did the same walk on Saturday and it is clear that my level of fitness has, well (have to be honest here) DECREASED... I was huffing up the hill/ steps and thinking "please get to the top soon". Today (2 days later), my back and legs hurt and I feel drained... so time to get fit & healthy again, me thinks.
I have not blogged about this much since I did not really want to talk about it last year, but basically 2 years ago I decided to put my health first for a change again.
|At the top... still smiling! :)|
When I left home for university I found comfort in junk food and was amazed at how cheap a portion of chips & pizza slice was compared to healthier options. I also did not exercise as much and so over the course of the 3 years moved to a size 12.
When I started working I starting watching my diet again, walking more and doing aerobics... I went back to a size 10 easily enough.
It was when I started teaching that I drove to work, ate snacks, larger lunches, late meals, etc that I moved to a size 14... and when I got pregnant I reached a weight of 95kg (nearly 14 stones)! Yep, I was huge - & I only carried one baby!
I remember looking at myself in the mirror after I had my son and thinking "what the hell have you done?" I was now a size 16... now this might not seem much to some of you, but for someone my size it's not healthy. I was obese.
I went on a proper diet and over the course of 7 months lost the weight and resumed my size 10. I then got pregnant again, but this time did not gain the weight (I did have a baby to help me keep active!)
However, as with my previous examples I slipped again and 2 years ago I was a size 14, and resigned to the fact. I was huffing and puffing again, and depressed since I hated food and found it easier to eat crisps, chocolates & cakes than a proper meal. So, I went to see a dietician and changed my diet to a healthier one. It worked and the weight fell off, this time leaving me a size 8 - as you see on the post last year!
You see, I think I am addicted to sugar and every time I crave more, and get hungrier. The question is how to keep off it when its all around us? (I do love chocolate)
So, I will remind myself and you (if interested) of the basics...
- use more natural sugars (agave syrup is great)
- eat less bread & dairy products
- eat more fresh fruit & vegetables
- DRINK lots of water
- keep snacks to a minimum
Tell me what you do to keep the weight down, or have you always been the lucky type that can eat whatever they want?
And to finish off have a look at my latest author interview... it is so nice when a near enough stranger says nice things about me! (It's because he has not met me - ha ha ha)
Vanessa :) xx
INTERVIEW WITH MASSIMO MARINO
A note from MASSIMO...
I wrote fantastic stories and science fiction since I was a kid, short stories and novellas, but never had anyone read them. It was a personal thing: My father and my older brother received “Astounding Stories” and other Sci-Fi ‘zines, but I was too little to be allowed to read them, so I looked at the covers…and imagined things for myself.
Then, work and life took their toll and I stopped writing those tales. Slightly over two years ago, in 2011, for various reasons, I started again with some burning inside that needed to come out. On the first weekend I got over 15000 words, then subscribed to critters.org for peer review, lurked a year keeping on writing and getting feedback, and last September my debut novel, "Daimones", saw the light.
It received the 2012 PRG Reviewer’s Choice Award in Science Fiction. A debut novel among so many established authors in the competition. This September, "Daimones" won the 2013 Hall of Fame – Best Science Fiction from Quality Reads UK Book Club in collaboration with OrangeBerry Book Tours, shortlisted among thousands of other great candidates.
I’m writing now Vol.3 of the Daimones Trilogy, published the Vol.2 "Once Humans (Daimones Trilogy)", and a small collection of short horrid stories, "Stranded Love"
So, what about me now… I’m Italian, and because even in Italy that means everything and nothing at all, I should say, I am Sicilian. I was born in Palermo, and as it happened with countless Sicilians, I left it, back in 1986. I lived more years abroad than in my home country, and I have changed in many and different ways than my old friends there. It is always a pleasure to go back, but it is now 6 long years since my last visit. Saudade? Maybe, a little.
I lived in Switzerland, France, and the United States. I am a scientist as a background, and have spent over 17 years in fundamental research. Most of my writing are then academic stuff, and I always wonder at how much Google is able to find about everyone. I am sure one has to Google oneself so not to forget too much…I worked for many years at CERN—an international lab for particle physics research near Geneva, Switzerland—then in the US at the Lawrence Berkeley National Lab. Fantastic moments and memories from those years. In 2005 I moved to the private sector, worked with Apple Inc., and then for the World Economic Forum.